Mental Fitness53

Good mental health is our greatest asset. Similar to a fitness routine, it requires effort. BEAM provides solutions for decluttering the busy mind and reigniting our inner fire. Our mission is to promote balanced perspectives, fairness, and empathy, starting within.

Finding your flow: Mary Barrett
The power behind our wordsMental Fitness

The power behind our words

BEAM EditorialBEAM Editorial22 August, 2022
Finding your flow: Mary Barrett
Finding your flow and achieving your goalsMental Fitness

Finding your flow and achieving your goals

BEAM EditorialBEAM Editorial9 August, 2022
Mary Barrett: We can't pour from an empty cup
We can’t pour from an empty cupMental Fitness

We can’t pour from an empty cup

BEAM EditorialBEAM Editorial26 July, 2022
Your fitness is your business
Your fitness is your businessMental Fitness

Your fitness is your business

BEAM EditorialBEAM Editorial28 June, 2022
Yasmine Khater: Personal Brand
Regain control of your personal brandMental Fitness

Regain control of your personal brand

BEAM EditorialBEAM Editorial19 October, 2021
Positive Psychology
Podcast: How positive psychology enhances incentive experiences and challenges you to face your triggersMental Fitness

Podcast: How positive psychology enhances incentive experiences and challenges you to face your triggers

BEAM EditorialBEAM Editorial21 September, 2021
STB and ClassPass
STB and ClassPass team up to promote Singapore’s urban wellness experiencesMental Fitness

STB and ClassPass team up to promote Singapore’s urban wellness experiences

BEAM EditorialBEAM Editorial31 August, 2021
Nicole Glisson: Leaders and Self-care
EP 7: Leaders, stop working! You deserve self-careLeadershipMental Fitness

EP 7: Leaders, stop working! You deserve self-care

BEAM EditorialBEAM Editorial27 July, 2021
Personalised Meditation
I WISH I KNEW: Personalised meditation appMental Fitness

I WISH I KNEW: Personalised meditation app

BEAM EditorialBEAM Editorial1 June, 2021
Global Wellness Institute
Global Wellness Institute to elevate wellness in real estate sectorMental Fitness

Global Wellness Institute to elevate wellness in real estate sector

BEAM EditorialBEAM Editorial1 June, 2021